Doctor Brewer may recommend a wellness program to incorporate outside of treatment. If you’re in pain when you first come into our office this may include: ice or heat application instructions, certain activities or positions to avoid, and at home exercises and/or stretches. The doctor and or our wellness partners will work with you upon request to create healthy habits and routines for your lifestyle. Everyone is special requiring a customized wellness plan. The purpose of our wellness program is for you to achieve good spinal alignment, have a healthy diet, exercise, and maintain a positive mental state.